:root{--bg:#101312;--surface:#171c1a;--surface2:#1d2421;--border:#2b3530;--text:#f2f5f1;--muted:#89958e;--lime:#c6f135;--blue:#5bb8ff;--orange:#ffb84d;--sidebar:235px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,system-ui,sans-serif;font-size:14px}button,input,select{font:inherit}button,a{cursor:pointer}a{color:inherit;text-decoration:none}.app-shell{display:flex;min-height:100vh}.sidebar{width:var(--sidebar);background:#0d100f;border-right:1px solid var(--border);display:flex;flex-direction:column;padding:26px 18px;position:fixed;top:0;bottom:0;z-index:3}.brand{display:flex;align-items:center;gap:11px;font-size:18px;font-weight:700;margin:0 10px 54px}.brand b,.mobile-brand b{color:var(--lime)}.brand-mark{display:grid;place-items:center;width:30px;height:30px;border-radius:8px;background:var(--lime);color:#0d100f;font-weight:900;font-style:italic}.side-nav{display:grid;gap:8px}.side-nav 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@media(max-width:480px){.card{padding:17px}.workout-copy h2{font-size:25px}.week-strip{grid-template-columns:repeat(3,1fr)}.week-strip .day-tile:nth-child(n+4){display:none}.meal-cards{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr}.sets{gap:5px}.set-inputs{flex-wrap:wrap}.set-inputs .primary-button{width:100%}.stat-card strong,.metric-card strong{font-size:21px}}
.weekly-exercise-overview{grid-template-columns:1fr}
.prescription{display:flex;justify-content:space-between;align-items:center;gap:14px;border:1px solid var(--border);background:var(--surface2);border-radius:10px;padding:14px 16px;margin:22px 0}.prescription span,.prescription small{display:block;color:var(--muted);font-size:10px}.prescription strong{display:inline-block;font-size:22px;color:var(--lime);margin:5px 10px 2px 0}.adjusters{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}.adjusters button{border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:6px;padding:7px 9px;font-size:11px}.adjusters button:hover{border-color:var(--lime);color:var(--lime)}
.weekly-heading{margin-top:38px;margin-bottom:14px}.weekly-heading h2{margin:0}.weekly-exercise-overview{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.weekly-day-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:18px}.weekly-day-card.today{border-color:var(--lime)}.weekly-day-card header{display:flex;justify-content:space-between;align-items:start;gap:12px}.weekly-day-card h3{margin:7px 0 0}.weekly-day-card p{font-size:11px;margin:8px 0 13px}.weekly-day-card ul{list-style:none;padding:0;margin:0}.weekly-day-card li{display:flex;align-items:center;gap:8px;border-top:1px solid var(--border);padding:9px 0;font-size:12px}.weekly-day-card li strong{flex:1}.weekly-day-card li>span:last-child{color:var(--muted);font-size:11px}.overview-number{color:var(--lime);width:20px;font-size:10px}
.exercise-info{flex:1;min-width:0}.exercise-info strong{display:block}.exercise-description{display:block;color:var(--muted);font-size:11px;font-weight:400;line-height:1.4;margin-top:4px}.modal #exerciseDescription{color:var(--muted);font-size:13px;line-height:1.5;margin:0 0 18px;max-width:560px}
.motion-demo{background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:10px 14px;margin:0 0 18px}.motion-label{display:block;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.1em;margin-bottom:4px}.motion-demo svg{display:block;width:100%;height:96px}.motion-demo .figure{fill:none;stroke:var(--lime);stroke-width:5;stroke-linecap:round;stroke-linejoin:round;transform-box:fill-box;transform-origin:center;animation-duration:2s;animation-timing-function:ease-in-out;animation-iteration-count:infinite}.motion-demo .head{fill:var(--lime);stroke:none}.motion-demo .motion-path{fill:none;stroke:var(--border);stroke-width:2}.motion-demo.push .figure{animation-name:motion-push}.motion-demo.pull .figure{animation-name:motion-pull}.motion-demo.squat .figure{animation-name:motion-squat}.motion-demo.jump .figure{animation-name:motion-jump}.motion-demo.core .figure{animation-name:motion-core}.motion-demo.run .figure{animation-name:motion-run}.motion-demo.walk .figure{animation-name:motion-walk}.motion-demo.mobility .figure{animation-name:motion-mobility}@keyframes motion-push{0%,100%{transform:translateY(8px) scaleY(.92)}50%{transform:translateY(-5px) scaleY(1.04)}}@keyframes motion-pull{0%,100%{transform:translateY(8px)}50%{transform:translateY(-14px)}}@keyframes motion-squat{0%,100%{transform:translateY(0) scaleY(1)}50%{transform:translateY(14px) scaleY(.78)}}@keyframes motion-jump{0%,100%{transform:translateY(10px)}45%{transform:translateY(-22px)}60%{transform:translateY(-22px)}}@keyframes motion-core{0%,100%{transform:rotate(-7deg) translateY(4px)}50%{transform:rotate(7deg) translateY(-3px)}}@keyframes motion-run{0%,100%{transform:translateX(-18px) rotate(-5deg)}50%{transform:translateX(18px) rotate(5deg)}}@keyframes motion-walk{0%,100%{transform:translateX(-10px)}50%{transform:translateX(10px)}}@keyframes motion-mobility{0%,100%{transform:rotate(-14deg)}50%{transform:rotate(14deg)}@media(prefers-reduced-motion:reduce){.motion-demo .figure{animation:none}}
.gif-demo{background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:10px 14px;margin:0 0 18px}.gif-demo img{display:block;width:auto;max-width:100%;height:120px;object-fit:contain;margin:0 auto;border-radius:6px;background:#fff}.gif-demo .motion-label,.still-demo .motion-label{display:block;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.1em;margin-bottom:6px}.still-demo{background:var(--surface2);border:1px solid var(--border);border-radius:10px;padding:10px 14px;margin:0 0 18px}.still-demo svg{display:block;width:100%;height:120px}.still-demo .figure{fill:none;stroke:var(--lime);stroke-width:5;stroke-linecap:round;stroke-linejoin:round}.still-demo .head{fill:var(--lime);stroke:none}.still-demo .equipment{fill:none;stroke:var(--blue);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}
.gif-demo{max-width:300px;padding:6px 10px;margin:0 auto 12px}.gif-demo img{height:70px;max-width:220px}.still-demo{max-width:300px;padding:6px 10px;margin:0 auto 12px}.still-demo svg{height:70px}

.home-alternative{margin-top:24px;padding-top:18px;border-top:1px solid var(--border)}.home-alternative-header{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px}.home-alternative ul{list-style:none;padding:0;margin:0}.home-alternative li{display:flex;align-items:center;gap:12px;padding:9px 0;border-top:1px solid var(--border);font-size:12px}.home-alternative li strong{flex:1}.home-alternative li span{color:var(--muted);font-size:11px}
.home-alternative-overview{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:16px}.home-alternative-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:17px}.home-alternative-card-title{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.home-alternative-card-title strong{font-size:14px}.home-alternative-card-title span{color:var(--muted);font-size:11px}.home-alternative-card .home-alternative{margin-top:14px;padding-top:14px}@media(max-width:900px){.home-alternative-overview{grid-template-columns:1fr}}
.home-alternative-overview{grid-template-columns:repeat(2,1fr);gap:14px;margin-top:22px}.home-alternative-card{padding:20px;border-radius:14px;border-top:2px solid var(--lime);box-shadow:0 8px 24px rgba(0,0,0,.12)}.home-alternative-card-title{display:block;padding-bottom:12px;border-bottom:1px solid var(--border)}.home-alternative-card-title strong{display:block;font-size:16px;letter-spacing:-.02em}.home-alternative-card-title span{display:block;margin-top:4px;font-size:11px;color:var(--muted)}.home-alternative-card .home-alternative{margin-top:14px;padding-top:0;border-top:0}.home-alternative-header{margin-bottom:11px}.home-alternative-header .kicker{font-size:9px}.home-alternative li{padding:8px 0;line-height:1.35}.home-alternative-card .home-alternative>div:last-child{color:var(--muted);font-size:11px;line-height:1.9}@media(max-width:900px){.home-alternative-overview{grid-template-columns:1fr}}
.home-alternative-list{display:grid}.home-alternative-list>div{display:flex;align-items:baseline;gap:11px;padding:10px 0;border-top:1px solid var(--border)}.home-alternative-list>div b{min-width:22px;color:var(--lime);font-size:10px;letter-spacing:.08em}.home-alternative-list>div span{color:var(--text);font-size:12px;line-height:1.35}.home-alternative li{list-style:none;position:relative;padding-left:32px}.home-alternative li::before{content:counter(home-exercise);counter-increment:home-exercise;position:absolute;left:0;color:var(--lime);font-size:10px;font-weight:800}.home-alternative ul{counter-reset:home-exercise}
.home-exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.home-exercise-tile{display:grid;grid-template-columns:auto 1fr;column-gap:8px;align-items:center;min-height:56px;padding:10px;border:1px solid var(--border);border-radius:9px;background:var(--surface2)}.home-exercise-tile b{grid-row:span 2;color:var(--lime);font-size:10px}.home-exercise-tile strong{font-size:11px;line-height:1.25}.home-exercise-tile span{color:var(--muted);font-size:10px;margin-top:3px}
.home-alternative ul{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;padding:0;margin:0;counter-reset:none}.home-alternative li{display:grid;grid-template-columns:auto 1fr;align-items:center;min-height:56px;padding:10px!important;border:1px solid var(--border);border-radius:9px;background:var(--surface2);list-style:none}.home-alternative li::before{position:static;grid-row:span 2;margin-right:2px;font-size:10px}.home-alternative li strong{font-size:11px;line-height:1.25}.home-alternative li span{font-size:10px;margin-top:3px}
.home-alternative-overview{display:none!important}.home-alternative-overview.is-visible{display:none!important}.home-alt-toggle{display:block;margin-top:8px;padding:8px 0;font-size:12px}
.home-alt-start{margin-top:12px;padding:8px 0;font-size:11px}
.home-alt-modal .home-exercise-grid{margin:20px 0 4px}.home-alt-modal-close{margin-top:16px}